Helpful Resources for Fit4Baby Moms:
Please bring the Physicians Form below or another form of approval for regular, moderate exercise from your midwife, OB, or doctor. Permission may also be emailed to us at email@example.com; or leave a message at 888.605.7860 and we will contact you with more options. Thank You!
An informative guide to your pregnancy, month by month, with helpful nutrition and fitness tips:
Familiarize yourself with the following basic prenatal exercise modifications. As with any exercise program, be sure to seek physician/midwife approval before beginning a new program!